Hula-lala: The Art of Hula Hoops & Singing With Your Hips!

Our innate nature is to be curious, playful & social. Hula hoops embody all three of these qualities. Over 48 classes No Mi will guide you through the intricacies of this joyful art covering one to seven hoops, reconnecting with your sacred femininity (men too!) and building a self loving relationship with your energetic centre, the belly.

By the end of this course you will have a large bag of new tricks, be able to create your own sequences, an improved awareness of your body and breath and be ready to connect with the Hula Hoop Sisterhood... the Sangha is growing in number day by day!